137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here!I want to share my thoughts on the harsh effects of social media on your fitness journey. Like I said, this has continued coming up for me recently, and honestly..it’s been pissing me off! I don’t know about you, but every time I get on social media (whether it’s Facebook or Instagram), I’m being BOMB...