146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).I recently posted a question on my Instagram stories about what’s *really* holding you back from having the body you want. I received sooo many amazing responses, and I wanted to share several of those in today’s episode (thank you for taking the time to answer if you did)!As I read through your responses, it became crystal clear to me that we AL...