151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many of us can relate to: procrastination. Procrastination can present differently for everyone, but it often shows up as excessive planning and preparation. For me, this is what it looked like as I’ve been wanting to release 2 episodes/week for a while. I kept putting them off, because I thought I needed to have every single detail planned out! ...