156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies. Today’s episode is actually inspired by a recent message I received from a listener, all about THIS topic. I’ve dealt with it on my own journey, and even if you haven’t, I bet you know someone who has! For some reason, people feel comfortable sharing their thoughts and opinions on other people’s bodies (typically, women are the ones getting this feedback). This ...