157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo

You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this is one of those statements that drives me CRAZY. So, I’m just going to come out and say it… We do NOT all have the same 24 hours in a day. Sure, we all ‘get’ a total of 24 hours every day, but they do NOT look the same. Not all time is created equal! I know you have a lot on your plate, but that doesn’t give you permission to use the whole ‘I don’t have time’ excuse indefinitely, ei...