158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo

I don’t know about you, but mentally…I’m preparing for Spring! Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found that this is something many people think about too late though, so let’s talk about it (and plan for it) NOW, before summer arrives! Before you even *think* about doing a ‘cut’, you need to consider 3 missing pieces: your habits, preparation, and intentionality. You’ve got to be both flexible AND real...