16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards

When it comes to getting healthy, I know you want to look and feel better, and make a lifestyle change-I hear this from my clients all of the time, which is amazing! Unfortunately, the majority of the ladies I talk with tend to have unrealistic body standards for themselves-especially when it comes to the timeframe it takes to achieve their goals. So often, we’re unable to accept our bodies and make positive progress because we’re holding ourselves to these unhealthy (and actually toxic) stan...