164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts to be EFFECTIVE. One of the best ways to achieve that is to structure your workouts using workout splits! I’m sharing my thoughts on how often you should be lifting (especially if one of your goals is to build muscle), examples of muscle group splits (i.e. full body, lower body, etc.), why both compound AND isolation movements matter, and more. While it’s impor...