17. Intuitive Eating: What Is It, and Should You Be Doing It?

When you hear the words ‘intuitive eating’, you may be thinking “is that something I should be doing” or “what does that even mean”? This is a phrase that gets thrown around a lot in the health and fitness space (especially over the last few years). Maybe you’ve considered trying it, but you aren’t exactly sure how it would fit with your journey, and if it would be beneficial. I’m excited to dig more into intuitive eating today, so you can learn more about it, and decide if it’s something you...