18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals

Have you ever been doing “all the right things”, like working out more, counting your macros, drinking more water, etc., but you’re still not seeing the results that you wanted? You probably think you’re doing something wrong, because obviously, you’re not getting results you hoped for! It just feels easier to quit altogether..right? I know it can be super frustrating-I’ve been there, and I see this all of the time with my clients when we first start working together. In today’s ep...