19. Reverse Dieting: What It Is, and Why It Can Work for You

We’ve gotten SO accustomed to hearing the word ‘diet’ in our culture today-everyone is always talking about some kind of diet, and someone you know (maybe that’s you) is constantly dieting. When you hear the term ‘reverse dieting’, you may feel a little scared, and think “how the heck can that even work”?! I’m really excited to dive into this topic that you may have heard of, but may not be super familiar with either.In today’s episode, I’m talking about:-What reverse dieting really is, and w...