25. 4 Tips to Help You Avoid Overeating

Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, you’re not alone. Overeating is something I’m sure you’ve struggled with before (I know I have). Maybe you’re restricting your calories during the day and telling yourself certain foods are ‘good’ or ‘bad’, and it leads you to feeling out of control around your favorite foods. You’re stuck in this restricting and binging cycle that isn’t beneficial (or necessary), so I’m excited to dive more into the ju...