26. 4 Things You Should Look for in a Workout Program That You Can Stick to

When it comes to workout programs, how many have you started, and then quit? Or on the flip side, how many workout programs have you actually completed? Even if you did complete a workout program and loved the results you got, you may not have known what to do afterward to keep those results (this totally used to be me)!I’ve found that half of the battle with your fitness journey IS finding a workout program that you can stick with, and also gives you optimal results you can maintain for more...