30. Intermittent Fasting: My Experience + How to Know if It's Right for You

This episode marks my 30th episode, and I am beyond excited to have you here with me-thank you for being here!!Something I get asked about often is intermittent fasting, and if it’s something I recommend for my clients to be doing. I have my own thoughts on the topic because I’ve actually experienced it myself, and I want to help you decide if it’s right for you on your health and fitness journey.In today’s episode, I’m talking about:-My introduction to intermittent fasting-How my mindset cha...