31. The Close Connection Between Your Mental and Physical Health

When you’re thinking about your mental health and physical health, it may seem like a no-brainer that they’re so closely connected. However, it’s pretty easy to skip over the fact that taking care of yourself physically can help you so much mentally too. I’m excited to shed some light on this topic and help you see how these two important parts really do go hand in hand. In today’s episode, I’m talking about:-The increased awareness of mental health over the years, and how it’s so closel...