32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey

I don’t know about you, but when it comes to self-sabotage and self-limiting beliefs, I resonate with both of these SO much. They used to come up for me all of the time, and actually, they still do quite a bit. This is a topic I think we’ve all struggled with in different ways, and I’m excited to dive into it more here.In today’s episode, I’m talking about:-The excuses you’re using that are actually covering up your self-sabotage and self-limiting beliefs with your health and fitness journey-...