33. The Importance of Mastering One Thing at a Time on Your Fitness Journey

When you’re setting goals on your health and fitness journey, it can be really difficult to achieve those goals long-term. Whether you’re wanting to lose weight, gain muscle, and/or just totally change your body composition, you probably have no idea how to make it happen, or how to keep your results for good.I’ve had SO many ladies come to me over the years who have gone on diets, seen success for a little bit, and then ‘failed’ after a while-it used to happen to me too!In today’s episode, I...