34. Why You Don't Need to Obsessively Track Your Macros to See Results

If you know me well at all (unless this is your very first time here, and if it is, thank you for being here!), you probably know I love macro tracking. It’s something I personally do and live by, and it’s a major part of how I work with and coach my ladies too. It’s such a phenomenal way to learn more about your particular body, fitness, and overall health journey, and the flexibility of tracking macros is one of my favorite parts.In today’s episode, I’m talking about:-How I first help ...