37. My Top 3 Tips to Help You Enjoy this Holiday Season

We’re officially into the holiday season, and the final month of 2022-pretty crazy, right?!This time of year can bring about a lot of emotions for people. For many women, it seems like they either start obsessing over their nutrition and workouts, or they just throw in the towel completely and say ‘f*ck it’ until January. I really just want to share some advice that has helped me (as well as the ladies I work with) during the holiday season, and I hope it does the same for you.In today’s epis...