39. The 3 Phases of Fitness

When it comes to your fitness journey, I don’t think most people realize that you shouldn’t be doing the same thing forever (like constant dieting and cardio to get the body you want-this used to be me)! You’ll actually go through different phases throughout your fitness journey. I’m excited to dive into each part in more detail with you here today! In this episode, I’m talking about the 3 main phases of fitness. I want you to understand what each phase entails, what will be happening to...