42. Why You Should Not Use The Scale To Measure Your Success

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays

I work with so many clients that almost quit their fitness journey if the number on scale doesn't go down as quickly as they would like....Sound familiar?It's great to have a weight loss goal but how quickly the weight comes off is so often completely out of our control. It's important to have other ways to measure your progress.We put so much emphasis and value on the number we see when we step on the scale. We allow it to dictate our worth and how we feel about ourselves.In today’s episode,...