47. Setting Standards Instead Of Goals Can Help You Take Action

In this episode I go into detail about how the simple mindset shift of setting STANDARDS instead of GOALS can help you take action. I have a lot of clients that come to me with a similar problem: they struggle with taking action toward their goals. For example: You have a goal of getting in 4 workouts this week..you even put them on the calendar to ensure you have the time..and still you don't get those workouts done. WHY?!? Goals can feel exciting at first and then sometimes become overwhelm...