48. 3 Ways To Get Back On Track Quickly

If you feel like you're constantly falling off track with your fitness... LET'S TALK! I've got a few tips for you! I know it's frustrating to feel like you're always slipping up and having to start over. In this episode I talk about the 3 ways I get myself back on track immediately so you don't have to wait until the next day or even the next Monday to start again. There are a few things I do to get right back to the correct mentality when I feel crappy about some choices I have made....