5. 6 Fitness Habits That Are Holding You Back

Have you been struggling with your health and fitness goals? Maybe you’re wanting to tone up, get stronger, and lose some weight, but..it's just not happening. Frustrating, right?! Chances are, some of the things you’re doing may be holding you back from the results you’re looking for.In today’s episode, I’m diving into 6 fitness habits that are holding you back from achieving your body goals. I’ll be talking about overtraining and under training, focusing too much on the amount of calories y...