51. How To Maintain Motivation On Your Fitness Journey

Do you ever look at someone and wonder how they are motivated to workout all the time?! I have definitely struggled HARD with feeling motivated in the past. I tried to find a strong enough "why", tried to keep the promises I made to myself and still struggled to show up at times.In this episode I break down what motivation really is, how it can be different for everyone and how you can continue to keep yourself motivated.Motivation isn't a feeling... it's a reason. It's the reason you s...