53. Understanding Maintenance Calories: How to lose weight and keep it off for life.

In this episode I am talking all about maintenance calories. What they are, how to find yours and why they are so important. This will help you lose weight and keep it off for life.Finding the set point of your body is so important. In fact I would go as far as to say that if you do not know your maintenance calories (your body's happy place) you will not be able to ever have the body you want. Most people are already eating less than they should be and when they want to lose weight they...