55. The #1 Skill You Need To Master To Get Into Amazing Shape

Hitting your macros, getting at least 4 workouts in per week, executing proper form, drinking enough water, using high quality supplements... all of that matters! But there is 1 special skill you need to master to get into amazing shape, especially if you want to maintain your results for life. I have learned in my 14 year fitness journey that the thing I talk about in this episode is the magic most people are missing. It's not super sexy... but it's the truth This episode is a ...