57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!!Habits are hard to break...good and bad. That's why it is so important to make sure your habits are geared toward your goals. Otherwise you spend a lot of time stuck in a cycle of wondering why you waste so much time doing what seems like "nothing" or why you can't seem do the things you say you will do.In this episode I dive into a few unhealthy habits, why we have th...