59. The Importance Of Mental Health In Your Fitness Journey

The diet cycle and the constant obsession with your body can wreak havoc on your mental health. It's draining, it can make you feel like you are doing everything wrong, like you have no self control. It's draining. One of the biggest wins in my health journey has been my improved relationship with my body and my mental health. I used to say things like "The gym is my therapy" and "My workouts are my therapy" but that is not something I agree with anymore. I learned the hard way th...