60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off

The most common thing I hear from women that come to me for help with weight loss is "I eat pretty healthy so I don't know why I'm not losing weight!".There are so many things that go through my head when I hear this...What does "healthy" mean to you?How long have you been eating this way?Are you eating enough?Are you exercising too?Eating "healthy" isn't enough to lose weight and keep it off and here's why: Your body needs a certain amount of food to be able to function. If you are only eati...