65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey

Mindset shifts are HUGE! Once you can think about your fitness journey in a way that makes sense to you the work becomes easier. A new outlook can really change the choices you make and those choices bring results.I am sure you have heard the analogy: Walk, Crawl, Run. It's a great analogy! I took that and turned it into a Marathon mindset. A marathon is a very long race, very similar to your fitness journey.You wouldn't just wake up one morning and decide to go run 26.2 miles without any pri...