7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness

Have you ever felt overwhelmed when it comes to supplements, and everything that’s out there? I often get asked my thoughts about them, what I take, what I suggest, etc., so I’m excited to dive into all things supplements for this episode! I know there is a LOT to choose from, and also a lot of misinformation, which makes it even more difficult to figure out what you actually need, and how to get the biggest bang for your buck.In today’s episode, I’m talking about my 7 favorite supplements, a...