82. Why We Struggle To Get Back on Track After Traveling

The Unf*ck Your Fitness Podcast - A podcast by Kristy Castillo - Tuesdays

Have you ever felt overwhelmed by the thought of jumping back into routine after a trip or vacation? You're not alone. In this episode I chat about my reality of juggling responsibilities while attending my best friend's out of town wedding and my own struggles of getting back on track with my routine. I'll share the real struggles of managing a family, a job, and other commitments while attempting to stay on track. I get real about the mental load that comes with traveling and th...