85. Navigating Sickness in Your Fitness Journey

Sometimes it's hard to know whether you should hit the gym or hit snooze when you are feeling under the weather. Sickness is something I used to struggle with in my fitness journey and since I have been sick for going on 7 days ... I decided to get real in this episode about how I have navigated these last few days to hopefully give you permission to navigate in a similar way when you are sick.Being able to listen to and understand your body is vital when you are sick. Your body needs to trus...