90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It

I know how exhausting, overwhelming and stressful this time of year (...or any time of year if we are being honest) is. Which is exactly why you need to hear this episode! There is a way to navigate these stressors without letting it completely derail your health and fitness journey or your mental health.This episode revolves around stress in its many forms and its impact on our overall well-being. I’ll be sharing not just my insights, but also my personal experiences with stress, its e...