96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials

I am answering some common questions about workouts in this episode.How to create a workout routine and schedule. How and when to incorporate cardio and rest days. What lifting gear I use.The best equipment to have in your home gym... and more! I really enjoy getting questions from you and being able to give you my thoughts on these topics! I hope you enjoy this episode! How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork...