How to Set Realistic Goals and Expectations with Coach Sawyer

Knowing the benefits you can expect to experience throughout your fitness journey is critical for staying committed and consistent. When we have a skewed understanding or vision of what our progress should look like, we can become discouraged and distracted once we are in the thick of our journey. In this interview with Vegan Superhero Academy Coach Sawyer, we discuss how we can be realistic with our vision (but still feel challenged), steps we can take to avoid disappointment, and learn a be...