Shortcuts Are Not The Solution with Coach Ben

Studies show that 80-95% of people gain the weight back that they lost while dieting. Why? Most people pick a quick fix to drop a few pounds, but the method is rarely sustainable. After gritting their teeth through the diet, they return to their old habits. So, in this episode, we talk with Coach Ben about a better approach to fitness that leads to lasting results! CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegan...