The Power of Mindful Breathing (Take Back Control)

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom delves into the transformative power of mindful breathing. She shares effective techniques and leads guided breathwork meditations designed to help you regain control over your nervous system. Tune in to discover how something as simple as intentional breathwork can significantly improve your mental and physical well-being. Join us for an enlightening session that will empower you to harness the full potential of your breath. C...