Coffee and Coaches’ Chat Part 1

In this episode, we have a fun and exciting Coffee and Coaches’ chat where we answer some of your questions about our program. We also describe how our eating habits look like and how they have evolved according to the season we’re in.Listen in to learn why exercise is not a crucial part of your weight loss journey, especially at the very beginning of your journey.What You Will Learn:·        Why our program doesn’t specify any type of diet but rather helps people find a way of eating for themselves.·        Learning how to develop tools that work for you in any situation.·        What our eating habits look like and how they’ve evolved over time.·        Why exercise plays no part in our program at the initial stage.·        How our program challenges traditional health and fitness beliefs to make weight loss a simple and exciting journey.Quote:·        “What works for one individual doesn’t necessarily work for another.” [7:55]·        “You can 100% lose weight with no exercise.” [18:14]::FOLLOW US::Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethewlccGot a question you’d love us to answer here on the podcast? Send us an email at [email protected] 

Om Podcasten

This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.