Weight Loss for Life

113 Episodes

1. One door closes, another opens (farewell for now)

   Published: 4/25/2023
2. No more excuses!

   Published: 4/18/2023
3. Nutrition with Brook Simonson

   Published: 4/12/2023
4. Say what? Coping with Careless Comments about Weight

   Published: 3/22/2023
5. How Valerie Escaped Diet Restriction

   Published: 3/14/2023
6. Success story: Nanci Pacheco

   Published: 3/7/2023
7. Breaking the Binge-Restrict Cycle with Cris Berlingeri MD

   Published: 2/28/2023
8. 4 Steps to Stop Stress Eating

   Published: 2/21/2023
9. Self love at any weight

   Published: 2/14/2023
10. Food as Medicine with Dr. Khush Mark PhD

    Published: 2/7/2023
11. Summer’s Story of Sustainable Weight Loss

    Published: 1/31/2023
12. Calorie counting: a thing of the past?

    Published: 1/24/2023
13. The achievement of failure

    Published: 1/17/2023
14. Stop Overeating with these 4 Steps

    Published: 1/10/2023
15. Writing a new story

    Published: 1/3/2023
16. You are what you think, not what you eat

    Published: 12/30/2022
17. 3 steps to get past an overeat

    Published: 12/20/2022
18. 4 micro skills in weight loss: holiday edition

    Published: 12/13/2022
19. How to navigate the holidays AND feel empowered about food and your weight

    Published: 12/6/2022
20. How to increase consistency

    Published: 11/29/2022