Weight loss expectancy

We have all been in a place where think "I should be losing 1-2lbs a week." And then we get frustrated when it does not happen. Who says that should be the case? Where did this come from? And does it even serve you to have certain weight loss expectancy? We dig into all that and much more in this episode!What does actual weight loss success look like for you long term?::FOLLOW US::Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethewlccGot a question you’d love us to answer here on the podcast? Send us an email at [email protected]