Why motivation is not helpful

Coach Matthea is with you on this episode. This episode we explore why motivation is not necessary to lose weight. We explore how you can pick a feeling that you want to drive your weight loss. You can love the process of weight loss. It does not need to be a horrible experience to lose weight- no sufferings necessary! Make sure to subscribe as we have some amazing guest in the coming months! ::FOLLOW US::Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethewlccGot a question you’d love us to answer here on the podcast? Send us an email at [email protected]