Taking control back from the scale

Does jumping on the scale often dictate how you’re feeling for the rest of the day? If it’s going down you’re elated, but if it’s gone up you’re feeling deflated and tempted to quit. If that sounds familiar this episode is for you.In this episode Keri discusses:How to separate your emotional wellbeing from the scaleThe problem with weight loss expectancy that’s rooted in diet mentality beliefsThe benefit of tracking your weight range rather than the specific numberThe difference between outcome goals and process goals in weight lossHow to identify your non-scale victories