How to keep going even when it's hard with Elizabeth Benton

Join Keri and I today for an interview with the amazing author and podcaster, Elizabeth Benton. Today we talk about how she got started on weight loss and what her recommendations are for people that are struggling with overwhelm or self sabotage. Learn about:-how she started to lose weight -how you need to make many strong reasons that keep you going on the road to accomplishing hard things -how to manage overwhelm -how to change from being past or future to being present in this moment -how to be consistent -how to navigate hard times Quotes: "We have to have many reasons, make them strong, and revisit them often." -Elizabeth Benton Elizabeth Benton: Primal Potential Podcast, Chasing Cupcakes book