Is PMS sabotaging your weight loss?

Have you noticed you're hungrier, have more cravings and your weight loss has plateaued every time you get your period? Most women find their weight and food cravings change during their period, but you may still judge yourself at this time for being hungrier and not being able to stick to a plan like before. It can even feel like you're sabotaged by your period. Sound familiar? Tune in to hear more about:How your hormones affect your energy levels, eating, and hungerWhat choices to make at different points in your cycle to live in sync with your natural female physiologyHow living in sync with your cycle reduces stress and decreases PMS so your eating and hunger levels are more stageMentioned on this episode:My Flo app: https://myflotracker.com/