Overdrinking with Angela Mascenik

Many women find that alcohol can be a big block and challenge when losing weight, and sometimes we hold a lot of shame around this.Today, with the help of stop over-drinking coach Angela Mascenik, we bust through myths around overdrinking and discuss how you can create the relationship you want with alcohol (or any other drink!).Tune in, even if you don’t drink alcohol as Angela has some great stuff to say about we often numb ourselves with food or drink - it will spark something in you to take action!Tune in to hear more about:how to decide what relationship you want with alcohol (or any beverage!)the power of planning ahead of timehow feelings of shame and anxiety can be the root cause how the brain is programmed to seek pleasure in alcohol (hint: you’re totally normal for wanting to overdrink sometimes!)how you can create a new relationship with alcohol, even if your family and friends don’t changehow the frequency that you feel you need to numb your mind should be a red flag to check in with what you really need