How to navigate the holidays AND feel empowered about food and your weight

Are you feeling anxious or worried about going off track, eating all the things and putting on weight again this holiday season? If this is you, listen up! You CAN continue your progress to heal your relationship with food and your body at this time of year. And you can continue to lose weight if that's what you want! Tune into this episode to learn more about our take on the mindset and practical processes that will empower you this holiday season.For full show notes please go to www.TheWLCC.com/91