Nutrition and Integrative Mental Health with Dr Anna Glezer MD

Today we are joined by Dr. Anna Glezer MD, a Reproductive & Integrative Psychiatrist all about mental health and the benefits of nutrition. On today's podcast you hear about:Vitamin D and magnesium and their role in mental wellbeingThe importance of sleep and exerciseHow getting out into nature and getting exposed to green and blue colours can change your mental stateThe research around the Mediterranean diet and it's benefits to mental healthPlus much more!For full show notes please go to TheWLCC.com/87