When you fall off the wagon: how to get back to consistency

Weight Loss for Life - A podcast by Keri and Dr. Matthea at The WLCC

Coach Dr.Matthea today talks all about what to do when you find yourself "off the wagon." Come join her for two simple tips to get back to consistency! For full show notes please go to: Thewlcc.com/70Referenced in this episode:Book Atomic Habits Weight Loss for Life podcast #43 - 3 keys to consistency and staying on track